The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...