With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Introduction: Obstructive sleep apnea (OSA) is linked to increased cardiovascular and metabolic risks. Although body mass index is a recognized risk factor, the roles of fat mass, muscle mass, and ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...