When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

A groundbreaking new study has found that air pollution and climate stress could be key risk factors for Alzheimer’s disease ...

Yet San Gregorio State Beach remains California’s most delightful open secret – a coastal haven where stress dissolves faster than footprints at high tide.

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

November 05, 2025 – PRESSADVANTAGE – Mindmachines.com announces enhanced capabilities in its ROSHIWave IN-SIGHT Mind Machine, featuring advanced brainwave disentrainment protocols designed to help ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...