When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...
Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...
Bharti Yoga on MSN
Yoga for Anxiety & Stress – 10 Min Gentle Practice to Calm the Mind
Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.
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