Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

A refreshing cup of coffee in the morning does more than just wake you up. From sharpening your senses to boosting metabolism ...

When you're young, you feel like time is endless, but midlife brings the stark realization that it’s a finite resource. This ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

Interview Emotions” for a humorous yet insightful look at the UPSC interview stage. Discover how laughter, self-awareness, and emotional balance help aspirants stay confident and authentic before the ...