It’s an initiative that’s the first of its kind for SaskTel – offering access to mindfulness and stress-reduction resources ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

This increases stress and the risk of anxiety and depression ... "Mindfulness, as a type of meditation, has been included in ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

When we think of diabetes, the mind instantly jumps to sugar, sweets, and sedentary habits. But there’s another kind of sugar ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...