Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

A therapy animal with plenty of experience provided some courtroom comfort.Pegasus, a certified therapy mini horse, visited the Felony Mental<a class="excerpt-read-more" href=" More ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...

A local equine therapy nonprofit is combining holiday spirit with fundraising this weekend, offering photo sessions with ...

Melissa did not take our resolve, but she will remain in our hearts, families and communities for our lifetimes and beyond.

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

With repeated use, the brain becomes accustomed to this artificial inhibition. That cycle of sleeplessness relieved by pills ...