Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

A therapy animal with plenty of experience provided some courtroom comfort.Pegasus, a certified therapy mini horse, visited the Felony Mental<a class="excerpt-read-more" href=" More ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

The conversation about student mental health support in schools and how to pay for it has taken on new urgency since the ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...

In Ayurveda both Moringa and Ashwagandha are regarded as one of the most beneficial natural herbs Here’s what dietician ...

Once a counterculture symbol, cannabis is now a marketed form of self-care, especially among older adults. But are its ...

Aries and Libra face emotional trials, Gemini and Virgo find success, while Scorpio and Leo embrace new beginnings and inner healing.

A local equine therapy nonprofit is combining holiday spirit with fundraising this weekend, offering photo sessions with ...

Melissa did not take our resolve, but she will remain in our hearts, families and communities for our lifetimes and beyond.