A therapy animal with plenty of experience provided some courtroom comfort.Pegasus, a certified therapy mini horse, visited the Felony Mental<a class="excerpt-read-more" href=" More ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

Placing lavender sachets under pillows can help you sleep better by promoting relaxation before bedtime. The calming scent ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

With repeated use, the brain becomes accustomed to this artificial inhibition. That cycle of sleeplessness relieved by pills ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

In today’s fast-paced world, it feels like there’s never enough time, Simplifying Your Finances Is the Stress Relief for Busy Professionals ...

In Ayurveda both Moringa and Ashwagandha are regarded as one of the most beneficial natural herbs Here’s what dietician ...