Every student has been there—staring at a pile of notes the night before an exam, trying to absorb weeks’ worth of material in a few hours. It might feel like a necessary survival tactic, but research ...

Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use ...

When someone is in crisis, the people around them every day may have the best chance of noticing unusual changes in behavior or mood that could signal something ...