Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use ...

I'm using a selection of iPhone apps to try and live forever by moving more, making exercise a core part of my routine, ...

Following the end of a contract with TimelyCare, El Camino College has partnered with BetterMynd, a mental healthcare ...

AI enhances mental health care with accessibility and data-driven insights, but lacks the depth of human connection, emotional attunement, and creativity necessary for true healing.

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

March is Self-Harm Awareness Month, and two Valley women are determined to use their experiences to educate and help others.