I needed to get past the acute stages of healing to share my story safely; otherwise, I risked re-traumatizing myself.

Intimate directed communication, intimate broadcasting, and positive content consumption became risk factors for increased anxiety and depression through approval anxiety, social comparison, or both.

These powerful tattoo designs — from bipolar tattoo symptoms to universal mental health art — capture the strength, growth, ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.