I needed to get past the acute stages of healing to share my story safely; otherwise, I risked re-traumatizing myself.

Philadelphia Eagles wide receiver AJ Brown is using his platform to spread a powerful message about mental health. His “Check ...

Intimate directed communication, intimate broadcasting, and positive content consumption became risk factors for increased anxiety and depression through approval anxiety, social comparison, or both.

These powerful tattoo designs — from bipolar tattoo symptoms to universal mental health art — capture the strength, growth, ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Self-Talk How Are You Doing? • Are you too self-critical? • Do you spend time regretting poor decisions you’ve made? • Are you able to move on from setbacks or traumatic events? What We Know We are in ...

Indianapolis Colts right tackle Braden Smith felt the dark thoughts creeping back into his mind before last weekend’s game. This time, though, he won the battle. After ...

For 27 years, the National Home School Volleyball Tournament has given home schooled students an opportunity to compete for gold. Bomgaars in Council Bluffs held their annual ladies night over the ...

Between 2020 and 2022, Will Zalatoris racked up six top-10 finishes in major championships and picked up his first PGA Tour victory in a FedEx Cup Playoff event. He was well on his way to superstardom ...

Background: Rising anxiety and depression among college students demand effective interventions. While reading benefits mental health, the comparative effects of different reading methods (paper, ...