Pets are known for being great companions, and they can also provide many mental health benefits. Studies have shown that pet ...

Struggling with brain fog? Poor concentration, mental fatigue, and forgetfulness can result from stress, lack of sleep, ...

Blocking mobile internet for two weeks can enhance mental health, boost well-being, and improve attention spans. According to the Pew Research Center, 91% of Americans now own a cellphone with ...

The field of mental health has become a crucial aspect of modern society. As awareness increases regarding the significance of mental well-being, mental health professionals are broadening their roles ...

Exams can be a stressful period, but maintaining a healthy study environment and adopting daily habits to support mental well ...

Clubhouses offer individuals with mental health conditions a place for belonging. Clubhouse models focus on wellness rather ...

Gov. Gretchen Whitmer plans to call on lawmakers during her State of the State speech to craft legislation limiting phone use ...

A recent study uncovers how the tone of our dreams can be closely tied to our emotional well-being, suggesting that those ...

Snowshoeing encourages mindfulness by concentrating on your movements and environment. The steady rhythm of walking serves as ...

When we think about fitness, we often focus on building strength, losing weight, or improving physical performance. However, ...

In 2024, the county Board of Supervisors contracted an outside firm to review the project’s plans. These results will be shared Wednesday.

Older people are less likely to seek mental health support due to ageism and stigma, according to a new report. The ...