Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Jack Rayner’s win at the Nike Melbourne Marathon Festival reminded everyone why we run: to reset, reconnect, and enjoy ...

Jeff Warren is a meditation teacher and writer known for what he calls his “beatifically lucid and occasionally baffling” ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...