Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

The mental health of college students can be negatively affected by the stress of exams, papers and dynamic socio-environmental factors, such as living away from home for the first time and making new ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

A new study suggests that while meditation has proven mental health benefits, a significant number of people may also ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

CORPUS CHRISTI, Texas — Meditation is something that is overlooked when it comes to mental and physical health, but many people in the Coastal Bend don't know how beneficial it can be. Omar Davis has ...

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...