IWith Seattle’s approach to mental health and the work by youth to destigmatize getting mental health help, we are closer to achieving peace of mind.

Progressive Muscle Relaxation: Tense and then relax different muscle groups in the body, releasing accumulated tension. Visualization: Create calm and positive mental images to induce a state of ...

Promotes Relaxation and Sleep Ashwagandha and magnesium are thought to have a positive impact on mental health, relaxation , and sleep in a few different ways.

A total of 1,020 out of 36,428 secondary school students in Selangor have shown early signs of being at high risk for ...

As the demand for mental health care grows across the United States, so will an expected demand for service providers. Employment growth in the mental health field — for psychiatrists ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

MENTAL health is essential because it affects every part of our lives, how we think, feel and act. It influences how we ...

Yoga can improve balance, flexibility, range of motion, and strength. Daily yoga practice also offers significant mental ...

Relaxation plays an extremely important role for our mental and physical health. However, our busy schedules might make it difficult to find the necessary time to unwind. This is where relaxation ...

CINCINNATI (WKRC) - A new study said that you should get outside and enjoy the atmosphere to improve your mental health, just in time for Earth Day. The study, published in Advanced Understanding ...