Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...

More than 85 per cent of studies (19 of 22) looking at body image found significant negative relationships between dating app ...

Mental health is no longer a silent crisis--it's a call for strong and immediate action. Despite growing awareness in the ...

Smartphone apps ... to mental health monitoring. These devices track heart rate variability, sleep patterns, and stress ...

Blocking mobile internet for two weeks can enhance mental health, boost well-being, and improve attention spans. According to the Pew Research Center, 91% of Americans now own a cellphone with ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.

The world is transitioning into a world where artificial intelligence makes everyday life a little easier. Whether it’s ...

member of the Public Health Protection Department at DHA. “This is not a diagnostic tool but rather a mental well-being enhancement app offering self-care techniques that can help individuals ...

Jeff Johnston of Cedar Rapids is the founder of Brightn- an app designed to help young people make a plan to support mental ...