Montana ranks within the top ten states for people with seasonal depression, per capita. MTN spoke with a mental health ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

Looking to grow your creative business and make a living doing what you love? I share real, no-fluff advice on art, business, ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Lavendaire gives mental health tips to help cope during the pandemic and beyond. Cleaning woman shot and killed after ...

The 2023 death of Melissa Perez has drawn widespread attention across the San Antonio community, including from local mental ...

Learn about seasonal affective disorder (SAD) and how to manage the winter blues. Expert tips from Sarah Gagnon on vitamin D, light therapy, and more.

We know being outside is good for us. For generations, parents have urged kids to go outside and play. But how exactly does ...

Practical mental wellness strategies for the digital age. Learn how to stay balanced online and offline while managing mental health in a tech-driven world.

The psychological toll of hurricanes, floods and other extreme weather triggered by climate change is enormous – and often ...

I needed to get past the acute stages of healing to share my story safely; otherwise, I risked re-traumatizing myself.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.