Discover how everyday creative habits quietly reshape your mind, helping you stay focused, grounded, and emotionally strong ...

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The LPGA legend has 72 LPGA victories and 10 Major Championships to her name for many reasons. PGA Coach Brendon Elliott ...

The best fire instructors go way beyond imparting skills. They guide recruits through the process with empathy and ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Mental toughness is the invisible secret sauce that separates out good performance levels to that of elite performance for ...

SHELBY — There are a number of attributes that make Kade Beachy an all-world soccer player. When the ball is at the Clear Fork junior’s feet, it is like he has it on a string, his field vision is next ...

Ralph Sampson's NBA career coincided with Michael Jordan's ascendancy. Drafted first overall by the Houston Rockets in 1983, a year before Jordan, Sampson uniquely experienced the best of both worlds: ...

The competition is fierce. Olympic gymnast Simone Biles is pushing herself to perform stronger and more consistently. Then, her coach calls her "fat." It's meant as a motivation, but this time, it has ...

New study co-authored by Binghamton University School of Management's Chou-Yu (Joey) Tsai shows how coaches can become better leaders, improve athletic performance The competition is fierce. Olympic ...