For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Taurus Moon heightens emotions. Aquarius women should make decisions calmly in love, career, finances, and health.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Whether you seek pain relief, improved sleep, or simply a moment of stillness, these cutting-edge spa experiences promise a ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Setting aside time to relax before bed can make a difference. The small rituals can signal to your body that it’s time to slow down before you turn in for the night. Eat a balanced diet that includes ...