Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Cedar City Hospital is being recognized for expanding innovative pain-management options that give mothers more control and ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

Your Day: Embrace your artistic side today, Pisces. Let your imagination run wild as you bring fresh ideas to life, whether ...

A York spa has launched a new treatment that promises to harmonise body, mind, and spirit. The Bannatyne Spa has launched the Ashmira Sonic Energy Holistic Body Treatment, which combines the calming ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

The Bannatyne Spa has launched the Ashmira Sonic Energy Holistic Body Treatment, which combines the calming effects of sound therapy with a Chinese clay massage. The treatment uses non-setting pink ...

Considering a childbirth education class? Here’s why you should take one, the various approaches and how to find the best one for you.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Everything you need to know about pain management during labor, including medications like an epidural, as well as ...