The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

A York spa has launched a new treatment that promises to harmonise body, mind, and spirit. The Bannatyne Spa has launched the ...

If stress isn't controlled in time, it can lead to anxiety and depression. However, there are some simple ways you can calm ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Everyone would like to believe that they are the smartest person in the room. But the truth is that only about 0.25% of the population has the necessary IQ of 140 or above to be considered geniuses.

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

Mind-mapping is beneficial for productivity in your daily tasks, but it’s also a technique that is widely used for studying. A mind map isn’t just a diagram that lays out tasks, but a visualization of ...

The Department of Health (DOH) on Tuesday advised students and teachers to adapt relaxation techniques to avoid mass hysteria in times of disaster. In a public briefing, DOH Secretary Teodoro Herbosa ...

Kareena Kapoor Posts Unseen Pics Of Inaaya With Jeh & Saif On Her 8th Birthday On her niece Inaaya’s 8th birthday, Kareena Kapoor surprised fans by sharing adorable unseen photos featuring Inaaya with ...