Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

Recharge your mind and body on day 7 of the pranayama challenge with Bharti. Breathe, refocus, and renew!

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

It's something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...