The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body. Through a ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.

The Denver Broncos made four changes to their practice squad this week. First, the team released quarterback Sam Ehlinger from the 53-man roster to make room for linebacker Dre Greenlaw to return from ...

The Cincinnati Bengals announced Oct. 30 that they signed linebacker Liam Anderson to the practice squad. The 6-foot-3, 230-pound Anderson was signed by the Indianapolis Colts as a college free agent ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

In these challenging times—often described in the Vedic tradition as the Kali Yuga, the age of confusion, excess, and forgetfulness—the world around us feels turbulent and fragmented. We live amidst ...

Don't miss the big stories. Like us on Facebook. I got kicked out of the choir at my church. More or less. We are a tiny choir – 7 people, in a small church. You need all the people you can get and ...