Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

While mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change that. I first heard the word “mindfulness” about five years ago, and it feels ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Goldie Hawn’s laughter changed Hollywood—and her compassion changed the world. On her birthday, we celebrate her joyful mind, ...

When driving was an experience “Nostalgia increases positive mood, self-esteem, feelings of social connectedness, optimism ...

The Japanese tea ceremony, or chanoyu, is a centuries-old tradition that goes beyond the simple act of drinking tea ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...