Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

While mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change that. I first heard the word “mindfulness” about five years ago, and it feels ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Goldie Hawn’s laughter changed Hollywood—and her compassion changed the world. On her birthday, we celebrate her joyful mind, ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

The mindful wisdom behind Boomers’ favorite pastimes As dawn breaks, a Baby Boomer kneels in their garden, planting seeds while the scents of earth and morning ...

When driving was an experience “Nostalgia increases positive mood, self-esteem, feelings of social connectedness, optimism ...