Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

The mindful wisdom behind Boomers’ favorite pastimes As dawn breaks, a Baby Boomer kneels in their garden, planting seeds while the scents of earth and morning ...

Pottery, knitting, journaling, poetry, and gardening, which once sounded like your grandmother’s weekend routine are now ...

As the appeal on wellness and yoga grows in the UAE and globally, Dubai is attempting to embed them into the DNA of its ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...