Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Last year, my daughter started learning mindfulness in her third-grade class at school. The students would sit in a circle, close their eyes, and quietly take notice of their own thoughts and what was ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Ruby is the main character in Karen Lee Stevens’s newest children’s book, Little Ruby’s Big Dream, a story that presents ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Mindfulness in children: Incorporate movement like yoga or mindful stretching into practice. This combines the body's movement with mental focus (Image: Canva) In today’s fast-paced world, it’s ...

Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them.

In a recent study posted to the medRxiv* preprint server, researchers determined whether mindfulness was related to emotional resilience in children. They specifically investigated whether more ...

As adults, we know only too well the effect the coronavirus pandemic and current lockdown can have on mental health. The everyday uncertainty we are experiencing is creating periods of anxiety and low ...

A new series of children’s workshops is helping young minds in Marbella grow through mindfulness, creativity and play.

Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others —Thich Nhat Hanh Most of us have heard the ...