Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Ahmedabad: In the wake of rising anger-related incidents among students — including a shocking case in which a student was killed inside a school — au.

Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

Living with constant pain can wear down both body and mind. For women suffering from temporomandibular disorder (TMD)—a ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Our weekly Tuesday Mindfulness Meditation runs from 13:10–13:50. Please arrive a little early to find a space and settle in before the meditation begins. Students and staff from Imperial, RCA, and RCM ...