Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Living with constant pain can wear down both body and mind. For women suffering from temporomandibular disorder (TMD)—a ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Mindfulness is a powerful tool—it can improve stress, anxiety, lifestyle behaviors, and overall well-being. You may already ...

Cynthia Moore hosted her monthly wellness activity on Sept. 20 centered on meditation, enabling participants to learn techniques and share their experiences. Moore began talking about her journey ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...