Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Introducing mindfulness into dietetics practice has long been a valuable adjunct to both MNT and more counseling-focused ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

This is true for most of us. Our uptake of technology has been so rapid that we are losing the ability to notice how it feels ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...