Healthy eating doesn’t have to be boring or bossy. Kids actually have a natural curiosity toward food when it’s introduced in ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

The JW Marriott Hotel Tokyo has opened in Takanawa Gateway City. Based on the aesthetics and mindfulness of Ze ...

The Conservatory of the Two Sisters stands as the garden’s crown jewel – a gleaming glass structure housing plants that would throw in the towel if left to face Louisiana’s climate unprotected. Inside ...

Imagine a place where your shopping cart fills up faster than your credit card balance – welcome to CommunityAid in Selinsgrove, Pennsylvania, where bargain hunters and thrift enthusiasts converge in ...

For those planning a getaway, choosing Lahaina bike rentals can make the difference between a standard trip and one that ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness ...