Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Discover what 13 Nov 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

A morning checklist is a great way to keep your routine organized and on track. Write down tasks like brushing teeth, making bed, or preparing lunch. Checking off items as you complete them gives ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...