Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

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Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

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Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

We speak to a nurse to find out about the signs and symptoms of breast cancer, plus how to conduct a breast self examination ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Discover what 13 Nov 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...