Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Lehigh Valley nonprofit Shanthi Project is teaching mindfulness techniques to students in the Bethlehem and Easton area ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...