Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Flow through a 20-minute intermediate yoga practice with minimal cues and mostly silent guidance. This mindful sequence lets ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a traditional South Indian upbrin ...

Can emotional triggers like stress, anger, and loneliness impact diabetes management? How to help maintain stable blood sugar levels?

Traveling alone isn’t about isolation; it’s about peace. These 12 destinations prove that being by yourself can be the most ...