The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Ozlo's industry-leading sleep technology, combined with Calm's world-class sleep and wellness content, makes intelligent and quality rest more accessible than ever ...

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, calm your body, and prepare your mind for a restful night’s sleep. Suitable ...

Hyderabad: A recent 2025 study found the prevalence of early-onset Type 2 diabetes in India to be 17.2 per cent among ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Could bathing in darkness be the next wellness hack? Dark showering may reduce stress, boost mindfulness, and improve sleep, ...

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...

The use of CBD isn’t about escape but more to do with alignment. As the global wellness industry pivots toward cleaner, more ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...