Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

“You are amazing and your dreams matter,” says the entry for Nov. 21. “You are here for a reason. There is purpose to your life. Even if it’s not clear what it is, your soul knows. What if you paid ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the morning meditation she turns to.