Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

McCarthy has long been known for his meditation practices. This is a practice that dates back to his time in high school. “I meditate before the game just to really get my mindset into that calmness, ...

How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has shared 3 healthy morning habits. How you start your morning can set the ...

Chace Crawford never thought of himself as a fashion guy, despite spending quite a bit of time on red carpets throughout his career. He’s learned the value of a good suit, but has always preferred ...