Start your Tuesday with this calming 5-minute affirmation meditation. Cultivate mindfulness and set a positive intention for your day through self-expression and inner peace.

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

Superstar morning! Asia's Multimedia Star Alden Richards, Kapuso Primetime Princess Barbie Forteza, and Pambansang Ginoo David Licauco stir excitement at recent fast-food chain event. Three of the ...

Courage the Cowardly Dog centers on a scared little dog living on a remote farm with his elderly owners. At first glance, it might seem like this cartoon could never work as a big movie. But think ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

The shelves are lined with books, games and soft toys, while a diffuser pumps out a lemon scent, her favourite fragrance. Her hobbies include drawing, playing the trumpet, singing and posting videos ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

BRYAN, Texas (KBTX) -Life has its good and bad moments, with many of us feeling overworked and stressed in our everyday lives. Author and mindset and medication expert Joanna Rajendran came up with ...

When a press release from KORA Organics landed in our inbox detailing Miranda Kerr’s personal skincare routine, it read more like a wellness diary than a brand pitch. The founder, supermodel, and ...