Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people.

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings.

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel looser. An evening session often melts away stress, leaving a sense of ...

If you like the security of a physical button to feel for on your iPhone, you might need to adjust to a new style. CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is ...

When these foods are cooked and cooled, the starch structure changes — a process called retrogradation — making it less digestible and more “resistant.” Instead of being broken down into glucose right ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the rest of my day. Six months of 5 AM runs turned discipline into steady, ...

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in recognition of Exercise is Medicine Month on Tuesday. According to an email from ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...