Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your legs. Cross your arms to clasp your opposite elbows. Gently sway from side ...

PHILADELPHIA – Way back in the summer when the NHL schedule came out, the rebuilt Flyers knew the first week of their season was going to be a real challenge. After all, the four games consisted of ...

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

Coastal storm continuing to move away, so some sunshine returns today. In between that and *** high pressure system moving in will be brisk winds for the next few afternoons, few gusts today, over 25 ...

DETROIT ― When Kyle Finnegan was traded to the Tigers from the Washington Nationals on July 31, he brought with him a pedestrian 4.38 ERA and 1.282 WHIP. Understandably, the move didn’t have Tigers ...

A water main break has closed a section of Blue Ridge Road in Raleigh until Monday evening. Early Sunday, all lanes in the 3900 block of Blue Ridge Road, about 0.5 miles from Crabtree Valley Mall, ...

The government shutdown has now lasted for about four days in a faceoff between Republicans standing strong on their non-negotiables and Democrats holding firm to their demands to prioritize funding ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...