Yoga with Kassandra on MSN

5 min Morning Yoga Stretch - DAILY STRETCHING ROUTINE

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...
Yoga with Kassandra on MSN

10 min Morning Yoga Stretch for an ENERGY BOOST

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

I‘ve Started Running in Leggings Instead of Shorts—Because It Ain’t Worth Being Cold Anymore

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...