Yoga with Kassandra on MSN

5 min Morning Yoga Stretch - DAILY STRETCHING ROUTINE

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...
Yoga with Kassandra on MSN

10 min Morning Yoga Stretch for an ENERGY BOOST

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

6 Morning Stretches That Fight Aging Faster Than Intensive Workouts After 45

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...
fitandwell

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...
fitandwell

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body has been adjusting slowly, with a mix of weird and wonderful symptoms as ...
Morning Call PA

Flyers finish tough stretch in schedule with 5-2 loss to Jets

PHILADELPHIA – Way back in the summer when the NHL schedule came out, the rebuilt Flyers knew the first week of their season was going to be a real challenge. After all, the four games consisted of ...