Fitness icon and TV legend Mr Motivator is bringing his boundless energy to Leeds, promising an evening of music, movement, ...

Derrick Evans MBE, otherwise known as Mr Motivator, has joined forces with Innerva as a brand ambassador to champion a new era of healthy and active ageing.

Exercise snacks – intentional short bursts of physical activity – may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults. This is according to a review of the ...

Thrilling adaptation of Patricia Highsmith’s novel featuring a mesmerising performance from Ed McVey Despite the enduring popularity of Patricia Highsmith’s original novel, there have been relatively ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

Exercise snacks—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Best Exercises for Brain Health, Performance & Motivation In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew ...

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and introduce ...