Smartphone app with progressive muscle relaxation significantly reduced migraine disability vs usual care in a trial of patients seen in the ED.

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

LifeWave, the global leader in wearable wellness technology, is announcing the debut of Cellergize Evening, a new drink supplement formu ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Currently, my inbox is positively bursting with new ‘all-in-one’ menopause supplements from the countless brands that want a piece of a now multi-billion-pound market, and it’s hard to scroll social ...

Waking up in the middle of the night with a sudden, sharp pain in your leg can be both alarming and uncomfortable. These muscle contractions, known as night-time or nocturnal leg cramps, usually ...