These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

People with migraine who used a smartphone app that guides users through progressive muscle relaxation techniques at least twice a week experienced fewer headache days per month, according to a study ...

Fitness is in. According to Bloomberg, there are now more than 90,000 fitness centers in the United States, and gym usage is stronger than it was before the pandemic; in January 2023, gym usage was ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily ...

"Meditation-relaxation therapy led to a dramatic fall in the number of times patients experienced sleep paralysis, and when they did, they tended to find the notoriously terrorising hallucinations ...