Calcium strengthens bones. It also keeps muscles, nerves, and the heart healthy. Deficiency in calcium often appears subtly, with cramps, brittle nails, fatigue, or mood swings. Women are particularly ...

You’re finally drifting off to sleep… your breathing slows, your muscles relax, and then suddenly, your whole body jerks awake. For a split second, it feels like you’ve fallen or tripped, and your ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

I have a Cavalier King Charles Spaniel who is 9. Recently, over the last two weeks, he developed an involuntary, what I would call, muscle spasm. I can see it in his upper body and through his back ...