Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

University of Texas System and UT San Antonio leaders today hailed "a new era of hope, healing and discovery" for neurological patients and their families with a ribbon-cutting for the UT Health San ...

Amazing Emotional Harp Music and Celtic Harp for Deep Relaxation, Calm and Sleep. 432 Hz Music, Tibetan Harp Music, Angelic ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Discover the art of traditional craftsmanship in our latest video, "Making Cow Bullock Cart From Bamboo - Creative DIY Woodworking Projects." Join us on a fascinating journey where we transform raw ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

For decades, people have instinctively turned to music for comfort, whether to find peace after heartbreak or motivation in the face of chaos. But according to Judith Pinkerton, founder and CEO of ...

Between Dasain rites and Tihar lights, the 21st edition of Surya Nepal Jazzmandu ended with a hearty deusi jam session at The Malla Hotel on Wednesday. The festival began last week with a concert for ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...